Our Fitness Club offers a wide range of fitness classes. In the swimming pool we have aquafit classes and personal training for rehab. Our other gyms offer pilates classes, yoga classes, dance fusion, strength training, kickboxing & Jiu Jitsu classes and cardio training. Our fitness trainers are friendly, well trained and certified fitness instructors. Other than specialty classes, all classes are available with your gym membership.
| Sunday May 13th | Monday May 14th | Tuesday May 15th | Wednesday May 16th | Thursday May 17th | Friday May 18th | Saturday May 19th | |
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| 6:00 am | |||||||
| 7:00 am | |||||||
| 8:00 am | |||||||
| 9:00 am |
9:00 am Strength and Stretch
Light resistance training combined with dynamic and passive stretching moves to improve your balance and flexibility Location Instructor |
9:00 am Cardio Pump
Cardio Pump is a low impact, high energy aerobics class using light weights. A fun hour of strengthening your heart and toning your muscles. Location |
9:30 am Hour of Power
Description coming soon Location Instructor |
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| 10:00 am |
10:45 am Aquafit
Aquafit is a low impact aerobics session in the pool that can maintain and improve stamina and suppleness as well as increase cardiovascular fitness. Location Instructor |
10:45 am Aquafit
Aquafit is a low impact aerobics session in the pool that can maintain and improve stamina and suppleness as well as increase cardiovascular fitness. Location Instructor |
10:45 am Aquafit
Aquafit is a low impact aerobics session in the pool that can maintain and improve stamina and suppleness as well as increase cardiovascular fitness. Location Instructor |
10:30 am Hatha Yoga
Hatha Yoga is a mind and body class focusing on relaxation through various poses and breathing techniques while gaining spirituality through meditation. Location Instructor |
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| 11:00 am | |||||||
| 12:00 pm | |||||||
| 1:00 pm | |||||||
| 2:00 pm | |||||||
| 3:00 pm | |||||||
| 4:00 pm | |||||||
| 5:00 pm |
5:30 pm Strength Circuit Express
This co-ed class is packed with power. We will be utilizing all necessary equipment to help you gain strength, balance, agility and speed. In a circuit format we will be focusing on plyometrics, relays, core strength beginning with basic movement. Your muscles will love you as you notice improved performance in body movement as you progress. Location Instructor |
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| 6:00 pm |
6:30 pm World Top Kickboxing
Sensei Ali Nahrani teaches a combination of muay thai, kyokushin, karate and kickboxing with respect and discipline through self-realization. For junior and senior participants wtkf@telus.net Location Instructor |
6:00 pm 20/20/20
20/20/20 is a combination of cardio, weights and abdominal work to help you get fit and stay fit. Location Instructor |
6:30 pm Cardio Kickboxing
Cardio mix is a mixture of low impact moves fused with kickboxing and boxing while gaining good cardiovascular endurance for fat burning. Location Instructor 6:30 pm World Top Kickboxing
Sensei Ali Nahrani teaches a combination of muay thai, kyokushin, karate and kickboxing with respect and discipline through self-realization. For junior and senior participants wtkf@telus.net Location Instructor |
6:00 pm Pilates
Pilates is an intergrative muscle workout gaining strength and better body alignment through various challenging poses performed on the mat. Location Instructor 6:00 pm Cadio Dance Fusion
Cardio Dance Fusion is a class for people who want to be mentally challenged while exercising. It is also a great way to let loose after a hard days work and have fun with easy to follow choreography. Routines will be performed on either step, gliders or simply dancing on the floor. Be prepared to move to the beat and learn some fancy footwork. Sweat the fat away. Location Instructor |
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| 7:00 pm |
7:00 pm Hatha Yoga
Hatha Yoga is a mind and body class focusing on relaxation through Location Instructor |
7:00 pm Pilates
Pilates is an intergrative muscle workout gaining strength and better body alignment through various challenging poses performed on the mat. Location Instructor 7:15 pm Brazilian Jiu Jitsu (gi)
Brazilian Jiu Jitsu is a martial art focusing on grappling. It encompasses effective footwork, fighting, clinch, takedowns, throws, escapes, ground control, chokes, and joint locks, which help to mimic real confrontations. Location Instructor |
7:00 pm Hatha Yoga
Hatha Yoga is a mind and body class focusing on relaxation through Location Instructor 7:15 pm Brazilian Jiu Jitsu (gi)
Brazilian Jiu Jitsu is a martial art focusing on grappling. It encompasses effective footwork, fighting, clinch, takedowns, throws, escapes, ground control, chokes, and joint locks, which help to mimic real confrontations. Location Instructor |
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| 8:00 pm | |||||||
| 9:00 pm |