The shape: Pears populate the roster of bombshell beauties, from Alicia Keys to Jennifer Love Hewitt. As the name of this body type implies, pears are proportionally smaller on top, easily pack weight onto their lower bodies, and have a hard time toning their arms and shoulders. The Rx: A pear often becomes obsessed with…

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The holiday season is now behind us and you can’t believe what the scale is reading. How on Earth did I manage to put that much weight on? We’ve all been there, and now it’s time to put away those holiday sweaters and focus on shedding those extra pounds. Everyone wants to lose weight as…

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"Burnaby Gyms & Fitness Clubs"

Stretch before and after your workout. It helps prepare your muscles for the workout to come and will help prevent tight muscles. Don’t keep working your strong points because neglecting your weak points makes you un-proportional, cause muscle imbalances, and puts stress on joints. When doing squats, rotating your feet in different positions will stress…

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